{"id":4984,"date":"2021-06-30T14:32:00","date_gmt":"2021-06-30T12:32:00","guid":{"rendered":"https:\/\/www.zsdebno.edu.pl\/?p=4984"},"modified":"2021-07-23T15:04:35","modified_gmt":"2021-07-23T13:04:35","slug":"zajecia-rekreacyjno-ruchowo-zdrowotne-fitness","status":"publish","type":"post","link":"https:\/\/www.zsdebno.edu.pl\/?p=4984","title":{"rendered":"Zaj\u0119cia rekreacyjno-ruchowo-zdrowotne: fitness"},"content":{"rendered":"\n<p>Forma na wakacje  sama si\u0119 nie zrobi! Wiedz\u0105 o tym doskonale Panie ucz\u0119szczaj\u0105ce na fitness, kt\u00f3re pomimo upa\u0142\u00f3w nie odpuszczaj\u0105 i systematycznie bora udzia\u0142 w zaj\u0119ciach.<\/p>\n\n\n\n<p>W ramach przedsi\u0119wzi\u0119cia LOWE zaplanowano 20 godzin fitness, a w tym zaj\u0119cia w ,,terenie&#8217; podczas warsztat\u00f3w wyjazdowych.<\/p>\n\n\n\n<div class=\"su-custom-gallery su-custom-gallery-align-left su-custom-gallery-title-hover su-lightbox-gallery\"><div class=\"su-custom-gallery-slide\" style=\"width:210px;height:210px\"><a href=\"https:\/\/www.zsdebno.edu.pl\/wp-content\/uploads\/2021\/07\/1-1.jpg\" title=\"1\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.zsdebno.edu.pl\/wp-content\/uploads\/2021\/07\/1-1.jpg\" alt=\"1\" width=\"210\" height=\"210\" \/><span class=\"su-custom-gallery-title\">1<\/span><\/a><\/div><div class=\"su-custom-gallery-slide\" style=\"width:210px;height:210px\"><a href=\"https:\/\/www.zsdebno.edu.pl\/wp-content\/uploads\/2021\/07\/2-1-rotated.jpg\" title=\"2\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.zsdebno.edu.pl\/wp-content\/uploads\/2021\/07\/2-1-rotated.jpg\" alt=\"2\" width=\"210\" height=\"210\" \/><span class=\"su-custom-gallery-title\">2<\/span><\/a><\/div><div class=\"su-custom-gallery-slide\" style=\"width:210px;height:210px\"><a href=\"https:\/\/www.zsdebno.edu.pl\/wp-content\/uploads\/2021\/07\/3-1.jpg\" title=\"dav\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.zsdebno.edu.pl\/wp-content\/uploads\/2021\/07\/3-1.jpg\" alt=\"dav\" width=\"210\" height=\"210\" \/><span class=\"su-custom-gallery-title\">dav<\/span><\/a><\/div><div class=\"su-custom-gallery-slide\" style=\"width:210px;height:210px\"><a href=\"https:\/\/www.zsdebno.edu.pl\/wp-content\/uploads\/2021\/07\/4-1.jpg\" title=\"dav\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.zsdebno.edu.pl\/wp-content\/uploads\/2021\/07\/4-1.jpg\" alt=\"dav\" width=\"210\" height=\"210\" \/><span class=\"su-custom-gallery-title\">dav<\/span><\/a><\/div><div class=\"su-custom-gallery-slide\" style=\"width:210px;height:210px\"><a href=\"https:\/\/www.zsdebno.edu.pl\/wp-content\/uploads\/2021\/07\/5-1-rotated.jpg\" title=\"dav\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.zsdebno.edu.pl\/wp-content\/uploads\/2021\/07\/5-1-rotated.jpg\" alt=\"dav\" width=\"210\" height=\"210\" \/><span class=\"su-custom-gallery-title\">dav<\/span><\/a><\/div><div class=\"su-custom-gallery-slide\" style=\"width:210px;height:210px\"><a href=\"https:\/\/www.zsdebno.edu.pl\/wp-content\/uploads\/2021\/07\/6-1-rotated.jpg\" title=\"dav\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.zsdebno.edu.pl\/wp-content\/uploads\/2021\/07\/6-1-rotated.jpg\" alt=\"dav\" width=\"210\" height=\"210\" \/><span class=\"su-custom-gallery-title\">dav<\/span><\/a><\/div><div class=\"su-clear\"><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Forma na wakacje sama si\u0119 nie zrobi! Wiedz\u0105 o tym doskonale Panie ucz\u0119szczaj\u0105ce na fitness, kt\u00f3re pomimo upa\u0142\u00f3w nie odpuszczaj\u0105 i systematycznie bora udzia\u0142 w zaj\u0119ciach. W ramach przedsi\u0119wzi\u0119cia LOWE zaplanowano 20 godzin fitness, a w tym zaj\u0119cia w ,,terenie&#8217; podczas warsztat\u00f3w wyjazdowych.<\/p>\n","protected":false},"author":2,"featured_media":4985,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-4984","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci-lowe"],"_links":{"self":[{"href":"https:\/\/www.zsdebno.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/4984","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zsdebno.edu.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zsdebno.edu.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zsdebno.edu.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zsdebno.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4984"}],"version-history":[{"count":1,"href":"https:\/\/www.zsdebno.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/4984\/revisions"}],"predecessor-version":[{"id":4992,"href":"https:\/\/www.zsdebno.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/4984\/revisions\/4992"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zsdebno.edu.pl\/index.php?rest_route=\/wp\/v2\/media\/4985"}],"wp:attachment":[{"href":"https:\/\/www.zsdebno.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4984"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zsdebno.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4984"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zsdebno.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4984"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}